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Mary Welp on RISE Hypnotic Meditation, Breath Work, and Grounding Techniques
Mary Welp discusses her journey into healing and the development of RISE hypnotic meditation. She explores implementing meditation in schools, demonstrates breath work exercises, and emphasizes grounding and self-awareness. The episode also covers hypnotherapy for procrastination, mental health in sports, and positive work culture.
Key Points
- Hypnotic meditation can be a powerful tool for addressing mental, physical, and emotional blocks.
- Breathwork and progressive relaxation techniques can significantly reduce stress and anxiety, enhancing overall well-being.
- Integrating mental health practices into schools can help students and teachers manage stress and improve their emotional resilience.
Mary Welp, CH Risehypnoticmeditation.com [email protected] 1-502-744-2539
www.Risehypnoticmeditation.com https://www.Instagram.com/Rise4meditation https://www.facebook.com/Risehypnoticmeditation
Chapters
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| 1:27 | |
| 3:20 | |
| 4:36 | |
| 7:23 | |
| 10:55 | |
| 12:16 | |
| 20:11 | |
| 21:02 | |
| 26:08 |
Transcript
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